Intermittent Fasting Benefits (English, Español)


I’m very excited to share this new video with you. I discuss how weight loss is just one small part of this ancient practice, and provide more powerful benefits. This is something I have been doing for more than a year, so I know it works 🙂

Subscribe to my channel if you enjoyed the content and would like to get more.




Me entusiasma mucho compartir este nuevo video contigo. Hablo de como bajar de peso es un pequeño beneficio de esta antigua práctica, y te cuento otras grandes ventajas. Esto es algo que he practicado por más de un año, así que sé que funciona 🙂

Suscríbete a mi canal si te gustó el video y deseas ver más.


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